I just got FREE fitness advice from this page (they are great)

So long story short, I have a lot of health problems and I have been gaining weight and becoming unhealthier which has not helped my health issues. So I came across this instagram page www.instagram.com/fit4mii_app and they were offering free consultations. Apparently they do tele or email consultations and advice for free.

Anyway, I matched with a trainer (Peter) who spent around 15mins on the phone with me explaining exercises that I should avoid and what I should do to help improve my health and fitness. He didn't try to sell me anything, I told him I don't have money to pay for a personal trainer, he said "no problem" and the he sent me 6 links to FREE fitness courses on www.fit4miiapp.com.

I have to say, this company is really sweet, and just what I needed to get involved with. I have just created my account in fit4mii app and the welcome email says clients can always reach out with questions etc.


Honestly I realy feel this page should get some support as they are doing so much great work and there's not many companies out there that will actually spend the time to get to know clients here and help them for FREE. Once I am able to work again, I will sign up for some pad classes too because I already know that they will look after me :) you can also find them on facebook.com/fit4mii